Description

In this ebook, you will learn a range of positions and exercises that can be safely practised throughout your third trimester to relieve muscular pain and discomfort and prepare your body and mind for birth. Using these positions and exercises makes a fantastic addition to hypnobirthing, active birth practices and as preparation for your baby’s birth.

In addition, adopting the positions provides the following benefits during pregnancy and birth:

• Supports your mental and physical health and wellbeing during the ever-changing challenges of pregnancy.
• Encourages good posture and core strength, thereby looking after your back and relieving aches and pains.
• Encourages baby into the optimum position for birth.
• Uses gravity to support baby’s descent through the birth canal.
• Enhances your connection to your partner and to baby.
• Builds strength in your arms and legs to support you during birth.
• Allows your pelvic bones and joints to move and expand to facilitate birth.
• Optimises blood circulation for you and baby.
• Reduces pressure on the pelvic nerves, thereby reducing pain and discomfort.

My aim for this ebook is to share with you the tools and techniques that I teach to my
clients in their final weeks of pregnancy to support your pregnancy and your preparation for birth. I hope you find it a useful resource and enjoy the opportunity for calm and connection with yourself, your partner and your baby.