Blog

A BIT ABOUT BIRTH I am honoured each and every time to be chosen as one of your team during pregnancy. To provide support to you in the form of bodywork, shiatsu, reflexology and massage ...

"I DON'T LIKE MASSAGE, IT'S TOO PAINFUL!" A sentence dropped into conversation with a family friend recently. I hear this frequently and it makes me sad! If you have experienced a massage that you didn't ...

SHELTER How I incorporate hygge principle number 10 - SHELTER - into your time here... I hope you have enjoyed the last 10 days learning a little more about the concepts of hygge and how ...

COMFORT How I integrate hygge principle number 9 - COMFORT - into your time here... Comfort is a key factor here at the Green Retreat. Our needs change with the seasons and our space here ...

‍❤️‍HARMONY‍❤️‍ How I integrate hygge principle number 7 - HARMONY - into your time here.. I encourage you to avoid comparison to those around you. Know that you are the best parent you can be. ...

GRATITUDE How I integrate hygge principle number 6 - GRATITUDE - into your time here... Maintaining a regular gratitude practice is something I have given more attention to in the past couple of years. It ...

‍❤️‍TOGETHERNESS ‍❤️‍ How I integrate hygge principle number 5 - TOGETHERNESS - into your time here... We all thrive on social interaction. Not only does it make us happier but it also strengthens our immune ...

‍EQUALITY How I intergrate hygge principle number 4 - Equality - into your time here... Everyone is welcome here. All individual sessions, treatments, group courses and events are open to all. You will be welcomed ...

PLEASURE How I integrate hygge principle number 3 - PLEASURE - into your time here... It goes without saying that my primary goal is that you enjoy your Nestled in Nurture experience. I always aim ...

PRESENCE How I integrate hygge principle number 2 - presence - into your time here... Being mindful, present in the moment and free of distractions is important for both you and me during our time ...